Root Chakra 101: A Complete Guide to Understand & Balance The Root Chakra
Chakras are an important part of Hinduism – a religion mainly practiced in India – as the term first emerged within the Hindu Vedas.
Chakras are small wheels that represent several focal points in a human’s body. It is believed that a human has two aspects of existence. One is the physical existence and another is the psychological, spiritual, and non-physical existence.
This non-physical existence is linked with emotions, mental health, and how our body responds to life. Any imbalance in the psychological and spiritual body of a human can disrupt the complete way of living that his physical body carries.
Alignment of Chakras through ancient meditation practices is one of the most common and effective ways of healing the physical, mental, as well as spiritual bodies of a human being.
There are seven chakras that every human possesses, knowingly or unknowingly. These are the Root, Sacral, Solar-Plexus, Heart, Throat, Third-Eye, and the Crown Chakra.
Today, I’ll be talking about the first chakra, that is, the Root Chakra.
What is the Root Chakra?
The root chakra is the first chakra present below your spinal cord. It is symbolized by a four-petal, red lotus with a golden square in the center.
It is highly crucial to have this chakra in place as it controls the ‘energy bodies’ – the emotional and spiritual state.
It is also highly useful in balancing the masculine and feminine energies within you.
What is the Root Chakra responsible for?
Root Chakra is the ‘Root of everything’. It is responsible for your emotional well-being. When this chakra is not in alignment, it inflicts the fear of fundamental needs going unmet, leads to ignoring a conflict, or a narrow mindset.
In addition to these, it often raises feelings of voicelessness, powerlessness, disconnection, stuck, lost, depleted, or flighty.
Alignment of this chakra is necessary to stay grounded, broad-minded, free, and confident.
How do I unblock my Root Chakra?
Since the root chakra is all about being stable, safe, and grounded, doing things that can make you feel more connected to yourself can help you unblock this chakra easily.
Thankfully, there are several ways in which you can do that. Performing yoga, meditation, taking slow walks in nature, and sitting at a quiet place every day for some time can help you a lot in balancing your chakra.
If you want to take things to the next level, you may start investing in healing crystals. Each healing crystal holds a different meaning and different healing properties.
Sit in a quiet place with your healing stone. Hold the small tumbles of healing crystal in each of your palms. Let the touch of the healing crystals brush against your skin.
While holding these, start meditating. Keep your eyes closed, take deep breaths, and start thinking about all the unresolved issues you’ve kept at bay for so long.
Overcome those issues and fear and feel the energies shifting around you, fear and negativity lifting away from your body and disappearing in the surrounding.
You may also want to lie down in a comfortable position and place the root chakra healing crystal on it. Let the healing crystal and the chakra synch together.
You’ll feel a sense of serenity, peace, and protection in your aura.
Which are the best Root Chakra healing crystals?
Healing crystals are a great way to overcome mental, emotional, and physical obstacles. They can be your greatest companion in staying with you through the times you need them the most – protecting, healing, and educating you.
There are many amazing root chakra healing crystals and stones you may utilize to boost and align this chakra, such as:
Red Jasper works wonders for your first chakra. It is one of the best root chakra healing crystals. The Brave, delicate, and aesthetic shade of fiery red of Red Jasper screams energy from its very core.
It is best at grounding your energies and protecting you from feelings of uselessness and hopelessness.
It alleviates your perception and thought process, promoting self-esteem, self-confidence, and self-respect.
This healing crystal is a talisman for the root chakra. Smoky Quartz activities and purifies this chakra.
Smoky quartz is known to shield you from psychic attacks, evil entities, and emotional stress.
This healing crystal works as an anchor to help you stay connected with the earthly energies, stay grounded, and be stable with your emotions.
Black Tourmaline root chakra healing crystal dispels fears, protects, grounds, clear and transforms lower vibrational energies, and powers the Life Force.
This healing crystal controls our security, basic needs, and stability. It is advised to wear black tourmaline jewelry for all-day healing.
Not only this healing stone heals your spiritual and emotional body, but it’s equally helpful in healing the physical body.
Black tourmaline is said to aid in the healing of organs and parts located near the root chakra.
Other healing crystals that are also associated with this chakra are Hematite, Rhodonite, Bloodstone, Garnet, Cuprite, and Mahagony Obsidian.
How Do You Know Your Root Chakra Is Open?
When you’ll start working on your first chakra, you’ll want to know if it is open. There are several signs that you may look for to find that out:
1. Sensation of Heat
When your root chakra will begin to open, you may experience a sensation of heat and tingle in the different parts of your body, especially near your spine.
It happens as your spinal energy starts to take its place in your focus root energy. The heat may not be as noticeable but when focused upon it, you may start understanding it.
When activated, it tends to vibrate which may induce a tingling effect near its location. As you let it regain its place, you may start noticing the change.
2. Feeling the Grounding Force
Since the root chakra healing stone has a direct connection with the earth, your energies may start to feel heavier, planted to the ground.
You may starve for more energy, thus more food. The cravings may develop. But unlike ‘tasty foods’ you may crave more wholesome food like fresh fruits and freshly cooked comfort food.
3. Effects on sleep and dreams
You may find it difficult to have a sound sleep as the energy tries to find its right place. Many people report having restlessness and insomnia.
At the same time, your dreams may get affected too. As the blockages of energies start to reduce, you may have vivid dreams, enhanced lighting in dreams, and visions of past memories that haven’t been resolved yet and which you’re trying to resolve.
The Root Chakra Is the first chakra among the seven chakras presented in your body levels. Each chakra controls different aspects of the emotional, physical, and spiritual bodies of a human being.
This article revolves around the understanding, enhancing, and activating of this fascinating chakra.
You may consider trying different approaches to activate this chakra. However, the best that I consider is to utilize a few healing crystals to support your journey.
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